10 Effective Mewing Exercises to Enhance Your Facial Symmetry

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mewing face Mewing is a technique in which the tongue is placed on the roof of the mouth to make the jaw more square, enhance facial structure, improve sleep, and reduce mouth breathing. Some even claim that mewing can treat speech disorders, jaw pain, and sinusitis. A British orthodontist, John Mew, created mewing in the 1970s..

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mewing-tutorial What is mewing? Mewing is a technique that involves positioning the tongue against the roof of the mouth, behind the upper teeth, and keeping the lips closed, maintaining nasal breathing. The goal of mewing is to improve the alignment of the teeth, make jawline more chiseled and face structure more attractive.