Mewing Explained: A Complete Guide to Jawline & Facial Structure

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what is mewing It was named after Mike and John Mew, British orthodontists who created the technique as a part of a practice called "orthotropics". [2][3] It involves placing one's tongue at the roof of the mouth and applying pressure, to change the structure of the jaws. [4][5].

what-is-mewing Mewing is a technique that involves positioning the tongue against the roof of the mouth and breathing through the nose to improve facial and dental alignment. Learn how to mew properly, what are the benefits and evidence of mewing, and see before and after photos.

whatsapp-for-windows Learn about mewing, its benefits for jawline and facial structure, and whether this popular tongue posture technique truly delivers noticeable results.